Counselling Services
At Curious Neuro Counselling, I offer a range of compassionate, evidence-based services designed to support neurodivergent individuals. My goal is to help you understand your unique traits, build effective coping strategies, and thrive in your personal and professional life.
Learn about my services
Flexible Counselling
for Adults
At CuriousNeuro, counselling is available face-to-face in Coburg, Melbourne, and online across Australia. Sessions provide a flexible, neuro-affirming space to explore your thoughts, emotions, and challenges in the format that best suits your needs, capacity, sensory preferences, and life circumstances.
Benefits:
- Choose the format that works for you: face-to-face counselling in Coburg or telehealth counselling from anywhere in Australia.
- Gain deeper insight, reframe past experiences, and develop self-compassion in a neuro-affirming way
- Learn personalised strategies to manage time, organisation, motivation, and impulse control, helping you feel more in control of daily life.
- Whether it’s family, friendships, or work dynamics, develop communication skills and self-advocacy tools to strengthen your relationships
- Book your first session today!
Perinatal Support for ADHD and Autism
Neuroaffirming counselling for ADHDers and Autistic adults through trying to conceive, pregnancy, postpartum, pregnancy loss, and early parenting, with practical support for sensory overload, sleep disruption, overwhelm, identity shifts, and the mental load of caring.
Benefits:
- Feel understood without having to “prove” your experience, especially around overwhelm, sensory sensitivity, masking fatigue, or burnout in pregnancy and postpartum.
- Build practical supports for executive functioning when symptoms shift (appointments, planning, feeding schedules, life admin, decision fatigue, “everything is urgent”).
- Learn tools for emotional regulation and nervous system support when hormones, sleep disruption, anxiety, or intrusive thoughts make feelings hit harder and faster.
- Make space for identity changes (matrescence), grief, ambivalence, or unexpected emotions, including after infertility stress or pregnancy loss.
- Book your first perinatal session today.
Embracing Neurodivergence: Late Diagnosis Counselling
Receiving a neurodivergent diagnosis later in life can be both a revelation and a challenge. Many individuals feel a mixture of relief and grief as they finally gain clarity about their lifelong experiences while grappling with the emotional impact of a late diagnosis. Late-in-Life Diagnosis Support offers a compassionate space to process these complex feelings, understand your unique traits, and develop a positive, empowering sense of self. Together, we’ll work to help you embrace your neurodivergent identity, navigate life’s challenges, and build confidence in who you truly are.
Benefits:
- A safe, non-judgmental space to explore your new diagnosis and identity
- Explore how your brain works, unlearn self-blame, and develop self-compassion as you make sense of your experiences.
- Learn strategies to reduce masking, honour your needs, and set boundaries, while feeling safe in your authenticity.
- Find practical ways to adjust routines, relationships, and expectations to align with your neurodivergent strengths and values.
- Get support from CuriousNeuro Counselling today
Living Well: NDIS Capacity Building
Achieving meaningful goals can feel complex, and counselling offers support to make that journey clearer and more sustainable. At CuriousNeuro Counselling, I provide NDIS Capacity Building Counselling designed to strengthen skills, confidence, and self-trust while working toward what matters most to you. My person-centred approach celebrates your strengths, helps reduce overwhelm, and builds strategies that feel realistic and supportive. Together, we’ll create a path forward that honours your neurodivergence and supports you to thrive on your own terms.
Benefits:
- Whether it's improving emotional regulation, executive functioning, or daily living skills, we align our sessions with your NDIS goals.
- Develop strategies for time management, organisation and motivation, in a way that works for you.
- Access support in a way that fits your needs, either face-to-face in Coburg or online across Australia.
- Achieve your NDIS goals with me